List of hypnotherapy services

Advanced Hypnotherapy is one of the tools I use—not the entire solution. Where appropriate, sessions may also integrate behavioural coaching, strategic planning, cognitive techniques, CBT, EMDR and emerging AI-supported visualisation methods to help create deeper, more sustainable change.

Habits & Addictions

Helping you break unwanted patterns and regain control.

  • Stop Smoking

  • Vaping & Nicotine

  • Alcohol Reduction

  • Gambling

  • Nail Biting

  • Emotional Eating

  • Weight Management

  • Digital & Social Media Addiction

Anxiety & Emotional Wellbeing

Helping you reduce fear, stress and emotional barriers.

  • General Anxiety

  • Stress Management

  • Panic Attacks

  • Health Anxiety

  • Social Anxiety

  • Confidence

  • Low Self-Esteem

  • Anger Management

Fears & Phobias

Rapid treatment for many common fears.

  • Flying

  • Public Speaking

  • Driving

  • Needles

  • Heights

  • Spiders & Insects

  • Medical Procedures

  • Dental Anxiety

Performance & Success

Helping you perform when it matters most.

  • Sporting Performance

  • Exam Performance

  • Interview Confidence

  • Leadership Confidence

  • Sales Confidence

  • Public Speaking

  • Motivation

  • Focus & Concentration

  • Procrastination

This section links beautifully with your main Performance Coaching service.

Health & Lifestyle

Helping improve behaviours that affect everyday life.

  • Better Sleep

  • Insomnia

  • Relaxation

  • Chronic Stress

  • IBS (where appropriate)

  • Pain Management (alongside medical care)

  • Pregnancy & Childbirth Preparation

Relationships & Personal Growth

Often overlooked, but these attract a lot of enquiries.

  • Dating Confidence

  • Relationship Confidence

  • Sexual Confidence

  • Communication Skills

  • Jealousy

  • Building Assertiveness

  • Life Transitions

Trauma & Emotional Processing

Your advanced methods fit here well.

  • Trauma Recovery

  • PTSD (where appropriate)

  • Childhood Experiences

  • Grief & Loss

  • Emotional Regulation

  • Self-Sabotage

Every client is different.
Most people don't fit neatly into a single category. Whether you're struggling with confidence, anxiety, habits, trauma or performance, the goal isn't simply to remove a symptom—it's to understand what's driving it and create lasting change. If your challenge isn't listed above, get in touch. There's a good chance I can help.

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